Don’t let the bands fool you! The TA2 BUILD program is a real muscle-building program, built on a proven 5-day training split, with multiple exercises per body part, and strategically designed set/rep structure designed to maximize your gains!
Over 25-years of training experience, and a decade of band training, went into the development of this program, but the proof is in the results.
"Great Program! Amazing how much of a workout you can get from bands. No more weights for me, going forward this is the way I will train"
"Wow! I never thought you could experience so much muscle soreness from just using resistance bands. They really do give you a great workout and the way the plan is designed really targets each muscle group. Overall great way to train and definitely recommend this program"
"I'm 10-weeks into this program. Loving it ! Down a pants size and gaining lean muscle. Put down the free weights and give it a try"
Check out some of these short videos from Undersun & TA2 Founder James Grage, to learn more about how and why the programs were developed, based on James’ own personal experiences.
PLEASE NOTE: All visitors to this site are advised to consult their physician before beginning any exercise and/or nutrition program. Undersun Fitness and the contributors do not accept any responsibility for injury sustained as a result of following the advice or suggestions contained within the content of this site.