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TA2 Bodyshock | Month 3 - Week 2
TABATA
20 SECONDS ON - 10 SECONDS REST
Jumping Jacks
20 Seconds
Burpees
20 Seconds
High Knees
20 Seconds
HIIT
60 SECONDS ON - 30 SECONDS REST
Overhead Squat
60 Seconds
Lunge w/ Front Raise
60 Seconds
Lunge w/ Biceps Curl
60 Seconds
Squat to Press
60 Seconds
Kettle Bell Swing
60 Seconds
TABATA
20 SECONDS ON - 10 SECONDS REST
Plank Rotations
20 Seconds
Flutter Kicks
20 Seconds
Scissor Kicks
20 Seconds
Leg Lift Pulses
20 Seconds
Plank
20 Seconds
HIIT
60 SECONDS ON - 30 SECONDS REST
Band Pushups
60 Seconds
Laying Overhead Raise
60 Seconds
Russian Twists
60 Seconds
Laying Reverse Crunch
60 Seconds
Band Pushups
60 Seconds
TABATA
20 SECONDS ON - 10 SECONDS REST
Speed Skaters
20 Seconds
Leap Frogs
20 Seconds
Walkouts
20 Seconds
Hand Release Push-ups
20 Seconds
Front Kicks
20 Seconds
HIIT
60 SECONDS ON - 30 SECONDS REST
Bent Rows
60 Seconds
Triceps Extension
60 Seconds
Biceps Curls Anchored
60 Seconds
Incline Press Anchored
60 Seconds
Good Mornings
60 Seconds
TABATA
20 SECONDS ON - 10 SECONDS REST
Mountain Climbers
20 Seconds
Plank Get Ups
20 Seconds
Flutter Kicks
20 Seconds
END WORKOUT
