Undersun Founder and Chief Fitness Officer, James Grage, breaks down the principle of muscle building of ALL fitness equipment and demystifies training strategies.
Commercial gyms need about 10 times the members their facilities can actually handle to be profitable. As the corporate gym industry grows, BILLIONS of dollars continue to be wasted by gym members each month because of the industry's model. Here's how to offset that.
When it comes to reaching your fitness goals, there is no quick fix. So how do you set that goal, yet stay focused and motivated in the process knowing that it's going to take time?
UNDERSUN Fitness Founder and Chief Fitness Officer, James Grage, answers popular questions about Fitness Overall, Resistance Band Training and Nutrition.
"This isn't a gimmick, It's WHY I do what I do" - Undersun Founder, James Grage
With so much information out there, how do you decipher what's legitimate and what's not?
Why you can't just rely solely on motivation and inspiration if you want to reach your goals.